The Essence Conscious Tribal Living

Our Mission

"Sharing the light of awareness with all beings, to support and be supported, now and for generations to come" 

Our Vision

Creating a space where awareness, connection, and presence form the foundation of a conscious way of living

Through daily practice, reflection and guidance, we cultivate clarity and resilience, supporting the journey of self-realization, self-transformation and a life in harmony

Practices
At The Essence, we live each day as if it were our last, embracing simplicity and enriching our lives through presence and connection. We nurture the body, mind, and spirit with the following daily practices:

* Meditation: Guided and silent sessions to deepen self-awareness and build resilience.

* Self-Inquiry and Awareness Practices: Explore beliefs and patterns that cause suffering, and learn how to inquire into and be free of them.

* Group discussions and mindful sharing after meditations and in the evening.

* Conscious Movement to reconnect with and strengthen the body:

- Yoga

- Inner yoga

- Pranayama (breathwork)

- Various connection exercises

- Balance and centering exercises

We prepare and share fresh, wholesome meals together every day, focusing on unprocessed and unrefined ingredients.​ We're cultivating connection by sharing each meal together as a community.​​

Typical Daily Schedule

6:00 AM Stillness meditation, setting intentions and gratitude practice

8:00 AM Awakened the body movement

9:15 AM Wholesome breakfast smoothie bowls made with fresh fruits and oats

12:30 PM Healing juice

2:00 PM Freshly prepared, delicious plant-based lunch with fresh salad

6:00 PM Qigong session

7:00 PM Sharing gratitude and evening ritual

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Community Program:

Discover a Life of Presence, Connection, and Growth

This program offers you the opportunity to explore what it means to live in a conscious community and discover whether The Essence might be the right place for you.

By becoming part of our family, you will join a daily structure designed to keep us awake, present, and connected. Whether you stay for one month, three months or more, you’ll have the space to reflect, grow, and deepen authenticity and awareness—both within yourself and in your relationships.

What's Included:

Accommodation in a serene, natural setting.

Daily plant-based meals and juice.

Meditation and movement sessions.

Life-awareness group discussions.

Nature-based activities and time for personal reflection.

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If you feel called to join us, we welcome you to send us a message.

True Change Starts with Awareness.

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Check out our social media and website to learn more about the community:

Website: https://www.the-essence.org/

Instagram: https://www.instagram.com/theessencetulum/

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Reviews from our Website:

"The knowledge imparted here will stay with me for a lifetime. The meditation techniques and tools shared are simple, practical, and deeply effective. They’ve empowered me to integrate them into my daily life, leaving no room for depression to take hold. Life feels lighter, stress becomes much more manageable, and both emotional and physical pain are far easier to endure." -Fabian, Germany

"What I experience here is a completely new approach to life. To live a life that isn't dominated by fears, regrets and pain. Thanks to the movement we do everyday, I am finally starting to feel at home in my body, after living in disconnection with it most of my life. Every day here I see the benefits of what we do together and of the fact that we do it together. I have never felt as peaceful and content as I do now and I am starting to realise that this state of being is not the exception but the natural way. I feel truly at home here." -Elias, Germany

"I really started to see who I am under all layers, one of the most beautiful things I could have done for myself, but it was a tough journey to get there and I was putting in a lot of work - it’s important to stay open minded."- Josefin, Sweden