Posada Natura Costa Rica is a wellness center dedicated to spiritual transformation, healing, personal development, and awakening. We are seated above one of the cleanest rivers left on earth, Rio Naranjo, and are surrounded by 2,600 acres of our protected rainforest. We work under the mission and value system of our umbrella non-profit organization, Circle of Sacred Nature, to fund our efforts to provide opportunities for people to heal and conserve the rainforest.This extraordinary natural setting is one of Costa Rica’s most bio-diverse regions, and is the perfect environment for your retreats, workshops, and trainings to reach new levels of nourishment and awakening.

Our signature Posada Natura programs are designed to open you to your inner worlds, emotions, traumas, gifts, and light, and provide professional therapeutic services that will help you integrate these experiences of awakening. Our heartfelt mission and focus at Posada Natura is to facilitate your healing process through spiritual practices that connect you to your Divine nature, open your awareness of your human condition, and support your internalization and assimilation of these revelations. We honor and carry forth the healing wisdom of ancient, indigenous spiritual traditions in collaboration with modern western psychology to penetrate deeply into the psyche and uproot the patterns, beliefs, habits, and stagnancy that prevent us from identifying with our Divine essence.

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Source Resonance: Sound Healing for the Heart & Soul

Jan 27 - Feb 02, 2020
Food included
This training and healing retreat focuses on the sacred power of sound and music, converging ancient vibrational wisdom and modern quantum science. In this training intensive, you will be initiated into a new vibrational reality and learn why sound healing is one of the most significant emerging medical fields. This retreat will reconnect you to the wisdom of ancient sonic mysticism and sacred musical arts. You will learn basic and advanced skills of sacred voice sounding, how to conduct Sound baths and Sound Journeys for groups, individual and self healing. Experience one-on-one Sound Therapy with Tuning Fork modalities that combine Chinese Medicine & Yogic technique to heal the body on a fundamental, energetic level. Explore mantra work and the Yoga of Sound from the ancient Vedic culture of India. Embark on the recovery of sacred music as a force to uplift, transform and connect the world.

Fire & Water: A Transformative Womens Intensive

Feb 06 - Feb 11, 2020
Food included
You are invited to join Nicole Laureen from Embodied Expressions guiding an intimate group of Women through the elements of fire and water, within and without.

This retreat is for Women who are feeling FULL.

Full of stress, fear, anger and grief. Feeling stuck and tired of having to stifle and close down, just off the surface of their bubbling emotions, suppress that scream, that pain. Women who are in need of a safe container to let themselves relax into vulnerability and shift into stability. Women who are ready to release, transform and transition into a deep sense of self, body awareness, safety, strength and resilience. To find their voice, healing, and power through expression, connection and grace. We will be dancing through the elements of Fire and water as we expand and contract into knowing ourselves more intimately and feeling empowered to express our fullness.

What we will explore over the 5 days;
Nervous System 101
Building the capacity to feel and be with our own discomforts
Guided Meditations and body awareness scans
Inner Child relationship building
Shadow work/trauma mapping
Boundary exercises
Intimacy and trust building exercises
Trauma and Stress Release Stretches/ bodywork
Shaking Medicine
Animal embodiment exercises
Breath Work
Sound Immersion (crystal bowls, shamanic drum, chimes gong, rattles, voice)
Traditional Temazcal Fire Ceremony (Sweat Lodge)
Water Ceremony/Blessing
Ecstatic Tribal Dance
Time with the Ocean and River

Native American Healing: Placing the Being Back in Human

Mar 10 - Mar 17, 2020
Food included
An 8 day immersive communion with Source, Ancestors, Elementals and Earth, via the vehicles of traditional Native American Indigenous Ceremonies and intensives in a magical, restorative rainforest setting. Leading this retreat is Chief Tsunka Wakan Sapa, Phillip Scott, who draws from his rich wisdom of Lakota, Cheyenne and other Native American lineages. Placing the Being Back in Human has been created to avail participants in profound, enduring healing in order to remembering who they truly are and the gifts they bring to the world for the benefit of All of Our Relations. Traditional purification (sweat) lodge ceremonies, plant medicine ceremonies, and prayer to the elements ceremonies will be practiced during this retreat.

Plant Medicine Immersion: For Healthcare Providers & Healers

Apr 05 - Apr 11, 2020
Food included
This retreat is uniquely geared toward healthcare professionals and healers. It is an opportunity for deep self-care, renewal, and the cultivation of compassion. Join us for an interdisciplinary approach to nourish your soul and address caregiver and compassion fatigue. The week will be interwoven with nature immersion, nourishing organic meals, two plant medicine ceremonies, sharing sessions, creative expression classes and optional yoga and meditation classes. Take the opportunity to care for yourself so that you can feel the joy of caring for others in a sustainable way. The retreat is by application only and open to health-care providers of all disciplines. Facilitators are Celina De Leon M.Div and Joy Quevedo RN, PhD.

Clear Body, Clear Mind, Compassionate Heart: A 5 Day Meditation Intensive

May 05 - May 10, 2020
Food included
In this five day meditation retreat we will dive deep into transformational awareness practices for developing a calm body, clear mind, and compassionate heart. Through periods of meditation and discussion we will explore and develop our connection to a more resilient state of being, and ways to overcome mental and emotional habits that cause unnecessary suffering. Whether you want to deepen a sense of presence within yourself, your relationships, or the wider world, this retreat is for you.There are many ways to approach the practice of meditation. Buddhist meditation aims to cultivate an interconnected awareness. One where the development of our own inner peace gives way to greater harmony with the world around us. Each meditation practice and Dharma talk will be directed to making a lasting, meaningful impact on your practice. This retreat will be held in partial silence with an emphasis on practice. Each day will be broken into periods of sitting and walking meditation with a Dharma talk/Q&A session in the evening.

Plant Medicine Immersion: Journey Inward to Healing

May 12 - May 18, 2020
Food included
Explore the ancient amazonian indigenous traditions of plant medicine ceremony, dietas, vaporadas and remedy preparations. These healing arts create a space for participants to go deep into self observation and establish a safe platform for the continued study of self awareness.

Each day will involve a practice of movement to connect with your body and release stagnant energy, and emotions through physical activity. The practice of movement will ground you as you partake in consciousness expansion from plant medicine ceremonial work. Facilitating this retreat are medicine workers, Juani and Magda, who create a safely contained environment in which both the feminine and the masculine poles are represented, honored and illuminated.

The combination of solid ancient tradition, nature immersion, physical movement and integration based on the merge of psychology and spirituality is a formula to awaken your heart center and discover healing tools that you can apply to your everyday life when you go back home.

Key Stats.

Year founded


Size of project site

10 hectares

Languages spoken

  • Spanish
  • English

People on site

6 - 40

Dry season

January to August

Wet season

August to December

Living Conditions.


  • shared rooms
  • private room

Vegetarian Food

  • over 80% locally sourced


  • medium: voice calls (no video)


Posada Natura is currently offering the following opportunities:

  • Internship opportunities

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