Posada Natura Costa Rica is a wellness center dedicated to spiritual transformation, healing, personal development, and awakening. We are seated above one of the cleanest rivers left on earth, Rio Naranjo, and are surrounded by 2,600 acres of our protected rainforest. We work under the mission and value system of our umbrella non-profit organization, Circle of Sacred Nature, to fund our efforts to provide opportunities for people to heal and conserve the rainforest.This extraordinary natural setting is one of Costa Rica’s most bio-diverse regions, and is the perfect environment for your retreats, workshops, and trainings to reach new levels of nourishment and awakening.
Our signature Posada Natura programs are designed to open you to your inner worlds, emotions, traumas, gifts, and light, and provide professional therapeutic services that will help you integrate these experiences of awakening. Our heartfelt mission and focus at Posada Natura is to facilitate your healing process through spiritual practices that connect you to your Divine nature, open your awareness of your human condition, and support your internalization and assimilation of these revelations. We honor and carry forth the healing wisdom of ancient, indigenous spiritual traditions in collaboration with modern western psychology to penetrate deeply into the psyche and uproot the patterns, beliefs, habits, and stagnancy that prevent us from identifying with our Divine essence.
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This retreat is for Women who are feeling FULL.
Full of stress, fear, anger and grief. Feeling stuck and tired of having to stifle and close down, just off the surface of their bubbling emotions, suppress that scream, that pain. Women who are in need of a safe container to let themselves relax into vulnerability and shift into stability. Women who are ready to release, transform and transition into a deep sense of self, body awareness, safety, strength and resilience. To find their voice, healing, and power through expression, connection and grace. We will be dancing through the elements of Fire and water as we expand and contract into knowing ourselves more intimately and feeling empowered to express our fullness.
What we will explore over the 5 days;
Nervous System 101
Building the capacity to feel and be with our own discomforts
Guided Meditations and body awareness scans
Inner Child relationship building
Shadow work/trauma mapping
Intimacy and trust building exercises
Trauma and Stress Release Stretches/ bodywork
Animal embodiment exercises
Sound Immersion (crystal bowls, shamanic drum, chimes gong, rattles, voice)
Traditional Temazcal Fire Ceremony (Sweat Lodge)
Ecstatic Tribal Dance
Time with the Ocean and River
Each day will involve a practice of movement to connect with your body and release stagnant energy, and emotions through physical activity. The practice of movement will ground you as you partake in consciousness expansion from plant medicine ceremonial work. Facilitating this retreat are medicine workers, Juani and Magda, who create a safely contained environment in which both the feminine and the masculine poles are represented, honored and illuminated.
The combination of solid ancient tradition, nature immersion, physical movement and integration based on the merge of psychology and spirituality is a formula to awaken your heart center and discover healing tools that you can apply to your everyday life when you go back home.
Size of project site
People on site
6 - 40
January to August
August to December
- shared rooms
- private room
- over 80% locally sourced
- medium: voice calls (no video)
Posada Natura is currently offering the following opportunities:
- Internship opportunities
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