Posada Natura Costa Rica is a wellness center dedicated to spiritual transformation, healing, personal development, and awakening. We are seated above one of the cleanest rivers left on earth, Rio Naranjo, and are surrounded by 2,600 acres of our protected rainforest. We work under the mission and value system of our umbrella non-profit organization, Circle of Sacred Nature, to fund our efforts to provide opportunities for people to heal and conserve the rainforest.This extraordinary natural setting is one of Costa Rica’s most bio-diverse regions, and is the perfect environment for your retreats, workshops, and trainings to reach new levels of nourishment and awakening.

Our signature Posada Natura programs are designed to open you to your inner worlds, emotions, traumas, gifts, and light, and provide professional therapeutic services that will help you integrate these experiences of awakening. Our heartfelt mission and focus at Posada Natura is to facilitate your healing process through spiritual practices that connect you to your Divine nature, open your awareness of your human condition, and support your internalization and assimilation of these revelations. We honor and carry forth the healing wisdom of ancient, indigenous spiritual traditions in collaboration with modern western psychology to penetrate deeply into the psyche and uproot the patterns, beliefs, habits, and stagnancy that prevent us from identifying with our Divine essence.

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Lifestyle Reboot Retreat: Pilates, Qi Gong & Nutrition

Food included
MAY 21-27, 2020
This all women’s “reboot retreat” is a chance to step away from everyday life and routines and re-focus, re-energize, and rejuvenate. Our retreat leaders have created a schedule of interactive classes, connecting mind to body in very nourishing ways. They will discuss the health benefits behind each practice and send you back home with new healthy habits. This retreat is electronics free to practice becoming present within yourself and the company surrounding you. Our retreat leaders will be offering Pilates, Qi Gong, Nutrition classes and group meditation circles.

6-days, 5-nights at our healing rainforest sanctuary
Beautiful riverfront accommodations
Farm-to-table, gourmet, superfood, plant-based cooking
Pilates, Qi Gong, Meditation and Nutrition classes


Jenny White runs a business as a Health Consultant in Santa Cruz, California. She has been a Personal Trainer in the community for 10 years and specializes in therapeutic exercise and functional fitness. Jenny is a Nutrition Coach under Precision Nutrition and educates her clients on how to achieve their optimal health from the inside out. Along with working one on one with her clients, she enjoys speaking to groups within small businesses and private homes. Jenny is most passionate in her Pilates instruction and own practice. She has been studying and teaching Balanced Body Pilates repertoire for the last two years.

Doctor LeTa, a Doctor of Acupuncture and Oriental Medicine and national wellness expert, helps individuals achieve and maintain their healthcare goals efficiently. When given the proper support, our bodies can often return to healthy function at almost any age. Having treated patients over the past 14 years, Doctor LeTa is a specialist that understands the frustration of people who are trying to achieve wellness in a healthcare system that focuses on symptom management rather than identifying and addressing the root cause of the problem. Utilizing genetic testing, lab work, clinical experience and the Chinese medical paradigm, she has been able to increase productivity to help individuals be high performers and live the life they desire.


Food included
JUNE 12-21, 2020
This retreat is for people who wish to heal by letting go of old patterns and reconnect with their creative power. It is a journey towards oneself and oneness.

Experience traditional plant medicine ceremonies that will help you grow as a spiritual warrior in an alchemical process of soul-level transformation. Sacred events will occur during these ceremonial rituals including visitations from High Spirits, Star Beings and Ancestors from all Nations, who bring sacred knowledge and deep healings from other realms.

You are invited to enter this sacred place with trust, gratitude and humility and to behave with great respect and alignment. You will be asked to leave your comfort zone, transcend your beliefs in order to meet your inner truth and learn how to align with the spiritual evolution occurring on Earth.

We will offer individual healing treatments during each ceremony. Preparation and integration of ceremony will be empowered by yoga practice, traditional Temazcal (sweat) ceremony, integration circles and intentional group prayer to our ancestors and the world.

This retreat will be a life changing. Be ready to discover your personal gifts and the beauty within yourself.

9-days, 8-nights at our healing rainforest sanctuary
Beautiful riverfront accommodations
Farm-to-table, gourmet, superfood, plant-based cooking
Four Sacred Plant Medicine ceremonies
Individual energy healings
Beach, rainforest & waterfall excursions
Complete coaching to help you integrate ceremonies
Optional yoga, meditation, breathwork and massage

Lydia Thunder Buffalo Woman is a traditional medicine practitioner initiated since 2000 in the Shipibo/Conibo tradition of sacred plants of the Peruvian Amazon. In 2008, she developed the technology SIBA and has been working with both SIBA and the traditional medicine since then.

Pancho Crazy Deer has been following the native traditional teachings of the Shipibo since 2010, as well as SIBA’s teachings with Lydia. Before that, he spent years as a Buddhist monk in Tibet and as a music teacher.

Lydia and Pancho both dedicate their lives to healing, guiding and teaching the sacred ways of Pachamama, Mother Earth, the path of sacred ecology. They travel all over the planet to share their medicines with all those who wish to free themselves from their limitations.


Food included
JULY 5-11
Join us for this opportunity to nurture and connect deeply with yourself, your family and nature in healing Costa Rica. Enjoy the luxury of balanced days of adventure and relaxation in this all inclusive retreat.

Each family will receive an astrology reading to best understand how to understand each other and live harmoniously together. Together, we will discover community and family bonding and connection in daily yoga practice, beach, rainforest and waterfall excursions, and group workshops. There will be on-site child care support for parents to enjoy free-time and relaxation as well.

Each family will stay in one of our on-site cabinas.

6-days, 5-nights at our healing rainforest sanctuary
Beautiful riverfront accommodations
Farm-to-table, gourmet, superfood, plant-based cooking
Individual and family astrology chart readings
Daily yoga & meditation
Beach and rainforest excursions
Optional massage and body work
Julie Rader is an old school yogini with two decades of teaching yoga and meditation under her belt. Her teachers include Swami Janakananda, Swami Satyanada, Shiva Rea, Sianna Sherman, and Shakti Mhi. Her mother taught her the power of meditation when she was a teenager, which is the foundation all of her teachings. Julie also has fond memories of being less than ten 10 years-old and watching her grandmother read the newspaper horoscopes. She has dedicated her life to studying and understanding the power of the mind through meditation. The study of astrology has been an influence in her teachings from day one.

She founded Mukti Yoga School in 2004 and has certified hundreds of yoga teachers in Southern California and all around the world. Julie has been featured in publications such as Los Angeles Confidential and Origins, Lululemon advertising campaigns, and has taught at Wanderlust festival. She currently writes the monthly astrology forecast for Women.com.

With a Masters Degree in exercise physiology and a Bachelor in Psychology, Julie helps students blend the spiritual aspects of the practice with solid anatomical principles. Her intuitive, creative and specific sequencing focuses on matching asana and intention with lunar cycles, seasons, and astrology. Julie’s favorite role in life is being a mother to her two yogis, Samson and Olina.


Food included
An opportunity to be deeply nourished by the wisdom of nature with plant medicine ceremonies and supportive integration practices. Ceremonies are guided by highly experienced facilitators and complemented with ample time for rest and reflection.Organic meals, hikes in the rainforest, trips to the ocean, optional yoga and meditation classes, and individual counseling included.

This unique retreat was designed by Celina De Leon and draws upon her extensive training as an apprentice in the Kamentsa indigenous lineage of the Putumayo of Colombia and her foundation in yoga, meditation, and Ayurveda.

7-days, 6-nights at our healing rainforest sanctuary
Beautiful riverfront accommodations
Farm-to-table, gourmet, superfood, plant-based cooking
Three Sacred Plant Medicine ceremonies
Individual energy healings
Beach, rainforest & waterfall excursions
Complete coaching to help you integrate ceremonies
Daily yoga & meditation
Optional breathwork, bodywork and massage

Celina is a spiritual guide, healer, mother, and weaver of ancient and modern wisdom.Her training as a ceremony facilitator draws upon 19 years of experience with Amazonian plant medicine and a foundation in yoga, meditation, and Ayurveda.As an apprentice of Taita Juan Agreda Chindoy from the Kamentsa indigenous community of the Putumayo of Colombia her ceremonial practice is grounded in a traditional lineage and amidst that she leads with a very feminine approach.Her gifts lie in her intuitive ability to meet individuals where they are at and to hold a non-judgmental space for healing and transformation. She is also a Stanford grad, has a Masters in Divinity from the Graduate Theological Union, and has received professional training in spiritual care through the art of chaplaincy. Her greatest inspiration and influence comes from being the mother of two daughters

Key Stats.

Year founded


Size of project site

10 hectares

Languages spoken

  • Spanish
  • English

People on site

6 - 40

Dry season

January to August

Wet season

August to December

Living Conditions.


  • shared rooms
  • private room

Vegetarian Food

  • over 80% locally sourced


  • medium: voice calls (no video)


Posada Natura is currently offering the following opportunities:

  • Internship opportunities

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