Most of us want to take our health seriously. We are bombarded daily by information on what to eat, how to exercise, and how to relax. Lack of information is never the problem. The hardest part of taking the path to maximize your health is STARTING!

The Kickstart Program is an intensive 10-day retreat to help you form the habits needed to maintain a healthy lifestyle.

Throughout the 10 days, you will be eating clean, meditating, exercising in various ways (hiking, surfing, yoga), receiving therapeutic Thai massages and learning Eastern and Western philosophies of a healthy body and mind.

And of course, having fun with like-minded people in the unique and culturally rich country of Nicaragua, enjoying beaches, nature, wildlife, and sun!

The Essentials:

  • Daily yoga classes
  • Yoga / Meditation workshops to get a deeper understanding 
  • 2 Therapeutic Thai massages
  • 3 Healthy meals a day
  • Stunning accommodation
  • Activities and day trips to explore Nicaragua​ (Catamaran / surf lesson / art workshops and more, all included)
  • Unique Additions:

  • Gain insight on what is holding you back from the lifestyle you desire
  • Create a habit of daily meditation
  • Understand the connection between your mind and physical body​
  • Interactively analyze your body/mind through Thai massage and yoga practice
  • Learn Eastern philosophies that can be applied in your daily life
  • Receive cookbook with recipes from the retreat
  • Go home with personalized yoga stretches that suit your body/lifestyle


Our program is about creating habits to build a sustainable lifestyle. Therefore, daily aspects will be short meditations and yoga classes, designed for you to be able to sustain on your own. The rest of the day will be filled with meditation / yoga / eastern philosophy workshops, Thai massages, and activities like beach trips, surf lessons, catamaran trip, art workshops. An important part of the retreat is building the understanding of your personal body and mind relationship, through reflective talks, yoga, meditation, and understanding your blockages through massage. 

And ofcourse our paradise location is the perfect spot to reawake your dreams and set goals for your dream lifestyle to continue at home!

Living Conditions.


  • private room
  • shared rooms

Vegan Food

  • communally cooked meals


  • medium: voice calls (no video)

Ongoing classes

  • meditation
  • yoga
  • surfing
    1-2 times per week

Getting here.

Our retreat center is easy to reach as it is located just outside of San Juan del Sur. If you're traveling on your own, we're happy to pick you up from the town center. 

If you're coming directly from the airport, we can help you get an affordable and reliable taxi that will bring you directly to the accomodation. People usually fly into Managua airport, NI, or into Liberia, CR and cross the border from there. 


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