This is a unique experience to start your new year with a complete new mind set, intention, opening, and awareness. It's time to celebrate what you must let go which won't serve you anymore to have space and clarity for your new year✨
We are presented with two choices: evolve or repeat.
It's time to EVOLVE!!!
Embrace the wild you, the wise you, the child you, the strong you and the vulnerable you.
A healing journey dedicated to women to claim back your power and your beauty, to embrace the mystery of the feminine, to trust and to surrender in authenticity and innate wisdom.
You are ready to take a leap and jump.
Join this most amazing experience during the holiday time.
An amazing combination of daily yoga and meditation practice, session of movement medicine, healing sound, women's circle, ceremony in nature, temple ritual, chanting, talks and lecture.
Snapshot - What's Included?
At La Luna Nel Pozzo (Shared) Or Offsite B&B (Private)
- Food - 2 Meals Daily
- Daily Brunch & Dinner, as well as tea, fruit & light snacks available outside meal times
- Twice Daily Classes: Yoga & Movement Medicine
Yoga will anchor and balance your sense of self, while Movement Medicine will give you an outlet to free your emotions, open your heart and find your joy
- Roundtrip Transfers From / To Ostuni Train Station
Get to the Ostuni Train station and we will pick you up and take you to the retreat center
- Discussion & theory of the practice - Connect, learn & expand - we'll talk about the yoga, body soul movement, meditation and more.
- Daily Organized Gatherings, such as open-heart discussions, healing circles, rituals and ceremonies (often outside by the fire) - come together to express yourself, laugh and cry.
- Experience Of Movement And Meditation surrounded by the healing power of nature.
Not included in price - Optional extras available include onsite rental car, and support therapies based in Gestalt, Massage, and Biodynamic Craniosacral Therapy
Body Soul Movement Medicine
Federica created this movement therapy to help you take a big leap forward in self-improvement, empowerment, freedom & happiness. With elements from African Dance, Contact Improvisation, Team Building exercises, Theatre and Voice work, and various body-mind therapies, Movement Medicine is dynamic, fun and effective.
Yoga: Maya Yoga
Maya Yoga is a harmonious journey of physical, mental and spiritual practices and techniques to help guide you to happiness and wellbeing. We adhere to the classic principles of the Hatha Yoga tradition, while enriching our practice with the magic of other yoga methods and philosophy.
Teacher: Federica Clemente
Federica is a Yoga Alliance certified instructor whose personal practice is based on Ashtanga & Iyengar.
With a background and/or certifications in Gestalt counseling, professional dance, craniosacral therapy, holistic massage and shamanic healing, Federica brings to her classes, workshops, and retreats a wealth of background information in the mechanics of alignment, dynamic movement, energy flow and effective healing techniques. Yet, she teaches with an attitude of fun, playfulness and acceptance.
Retreat Center: La Luna nel Pozzo
With its spaces for artistic creation and hospitality, and an environment which facilitates concentrated, harmonious work, La Luna nel Pozzo is an ideal Retreat location.
La Luna nel Pozzo is a theater housed in a traditional stone “masseria,” or farm house, from the mid-nineteenth century; a cultural center nestled among the majestic olive trees in the Puglian countryside near Ostuni. The name expresses a hope for an oasis which can nourish new art forms, creating opportunities for fruitful creative encounters, where one can find the environment, and the time, to realize one’s desires.
This center was born in 1999, of the meeting between two actors and an enchanted place. Robert McNeer and Pia Wachter, after 15 years of touring Europe with “Kismet” theater of Bari, recognized, in this corner of the mythical Itrian Valley, a place in which to realize their dream of cultivating theater and the performing arts in a natural environment.
* Indoor Yoga studio, Outdoor stage, Stone amphitheater, Cretan labyrinth, olive groves, forest, lily pond, trulli and sculptures
Food & Meals: The Puglian Kitchen
Includes daily brunch and dinner. The food is vegetarian & primarily local!
Visiting Puglia means discovering food and being enchanted by the myriad reflections of this hospitable Mediterranean landscape, rich in cultural and culinary traditions.
The Puglian kitchen is famous for its wholesome ingredients, both from the sea and from the earth, simple and flavorful.
You will have the opportunity to sample many of the dishes of the Puglian tradition - dishes of Mediterranean delight.
You will find the colors of the season’s fruits and vegetables, the knowledge of the pastors in the justly-renowned cheeses, olive oils from ancient trees, and artisan sourdough bread made from local, fresh stone-ground flours.
*Biodynamic Craniosacral Therapy
- We love to keep the field open to co-create the journey with the participants.
- In the mornings and afternoons we will be playing together, but you will also have your own free time and space.
- We will work inside, and outside in nature to connect with the elements.
- The location is rural and ideal for the journey. However, there are no shops, restaurants, or any other businesses nearby.
- The accommodations are comfortable but simple. Most of the bathrooms/showers are shared and may have an outside access.
- shared rooms
- private room
- slow: emails only
You may arrive at the following airports:
- Brindisi (code and distance: BDS - 45km)
- Bari (code and distance: BRI - 95km)
Click here to view all nearby airports
If you enjoy the train, you could also arrive in Rome and take the train to Ostuni: www.trenitalia.com/
We include transfers from/to the Ostuni train station.
From Brindisi Airport
By Shuttle - this cost can be shared with other retreat participants who have similar arrival times. A taxi or shuttle will be approximately 70€.
Public Transportation: Take the bus or taxi to Brindisi Train Station, then take the train to Ostuni train station, where we will pick you up.
*The Brindisi Airport Bus travels between the airport and train station (with numerous stops along the way). View the schedule here
View train times to Ostuni
From Bari Airport
By Shuttle - this cost can be shared with other retreat participants who have similar arrival times. A taxi or shuttle will be approximately 90€.
Public Transportation: Take the bus, train or taxi to Bari Train Station, then take the train to Ostuni train station, where we will pick you up.
From the Bari Airport to Bari central train station:
*The fastest way (~15 minutes) is by train. The ticket costs 5€. Trains run every 20/30 minutes. You can check the Bari Airport Train Schedule here
*The least expensive way is by bus (to Piazza Moro). Travel time is approximately one hour. The bus runs every 40 minutes. The ticket costs 1€ in advance, or 1.50€ if it is bought on the bus. You can check the timetable here
*Information & schedules are subject to change and may not always be updated!
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