FLEXIBLE BOOKINGS: All bookings will receive a full refund if cancelled.
Eat. Laugh. Dance. Sweat. Transform.
A first-of-its-kind Retreat by The Ultimate Health Fest team: 13 - 19 September 2020, Lefkada Island.
Surrounded by untouched landscape, boasting majestic beaches covered with fine white sand and clear turquoise waters. The ultimate piece of paradise, located right here in the island of Lefkada. This exclusive sanctuary invites you to stimulate body and mind, with the intention to discover and strengthen the connection with yourself, your environment and those around you with us as your guide.
Our mission is to guide people through their health journey and provide the necessary tools to navigate and sustain a happier & healthier You.
You will be looked after by a team of multi-skilled Health Coaches including Personal Trainers, Yoga & Capoeira Instructors, Registered Nutritionists & Plant-Based Chefs.
Vinyasa strengthens our communicative power of our mind and body to create a deeper conscious awareness that allows us to test and discover intrinsic boundaries while being physically challenged.
Capoeira has the grace of a dance and the fire of a martial art. Originating by Africans in Brazil, Capoeira includes impressive kicks, elegant movements and acrobatics for all levels, while developing an individual's flexibility, strength, coordination and accuracy. Always performed to music, Capoeira will teach you how to synchronise with your opponent to form fascinating combinations while maintaining the flow of the movement.
Balanced Eating Workshops
Using theory and practice, understand how to eat a healthy, balanced diet. Discover the importance of proper nutrition to achieving increased energy levels and a healthy, strong and nourished body. Forget about any nutrition myths or fad diets that don't work. This interactive class will give you the chance to have all your questions answered.
Yin yoga was developed to penetrate deep into connective tissue expanding flexibility while invigorating the energy centres of the body to release blockages and increase energy flow. It focuses on static movement, breath work (Pranayama) and meditation to create a profoundly deep and rewarding practice.
HiiT the Water (Aqua Aerobics)
Discover how HIIT (High Intensity Interval Training) in the water builds up your stamina, tones up your body and activates your metabolism to burn body fat in the most enjoyable and fresh session. Witness how the water, apart from relaxing and calming, can be your best fitness partner – all this while boosting your vitamin D levels thanks to the Greek sunshine.
Mindfulness is the quality or state of being conscious or aware of something. It is widely known as a therapeutic technique for managing stress, improving mood and concentration and enhancing our energy levels. In this session you will learn how to practice mindfulness and you will discover how you can apply it into your everyday routine.
Rehabilitation and Sports Massage
Here the Message Therapist will assess and treat muscles, tendons, ligaments and connective tissues. This significantly improves postures, range of movement and circulation facilitating in realigning the body.
Mandala Art Workshops
Mandalas have been used for centuries as a tool for prayer, meditation and healing. Here we have a chance to use these tools to relax, free our minds and discover a pathway to inside healing and self-expression. During the workshop you will be able to choose your own blank Mandala to colour, use this as a starting point to discover more about what colours and feelings speak to you, and get guidance to what this all means.
Discover the Stunning Porto-Katsiki Beach
Porto-Katsiki beach is considered to be one of the most beautiful beaches in the whole world. Let us take you there and show you why! Whether you choose snorkelling, swimming or sunbathing, you will experience total relaxation and will discover the most crystal clear waters you have probably ever seen.
Available optional one-to-one services
-Rehabilitation & sports massage.
-Consultation with our Registered Nutritionist, body composition analysis (body scan) and tips about your results (body fat, muscle mass, hydration levels etc.).
Sample day (each day will be surprisingly different!)
7.30 am: Tea & Fruits
8.00 - 9.15 am: Vinyasa Yoga
9.30 am: Breakfast / Brunch
10.30 am - 4.45 pm: Free time for the beach, healthy snacks, optional activities, one-to-one sessions, massage, excursions
4.45 - 5.45 pm: Mindfulness workshop
6.00 - 7.30 pm: Capoeira Flow
8.00 pm: Dinner
- Learn how to become happier & healthier in your daily life
- Enough time to relax of go for a swim
- Be part of a community of like minded people
- All inclusive accommodation in beautiful villas
- Lagoon style infinity pool with stunning view
- Daily freshly made vegan meals
- shared rooms
- private room
- medium: voice calls (no video)
- nutrition/cooking1-2 times per week
- meditation3-5 times per week
Pay with these cryptocurrencies:
Lefkada island is connected to mainland Greece via a road bridge and the best international airport to fly to is Athens (ATH) or Preveza Aktion airport (PVK). We can arrange for shuttle services to/from a number of airports, including the popular Athens international airport (depending on numbers). We are happy to assist you with arrangements, guidance and detailed information - please contact us.
Register or login to contact this facilitator.
More experiences in Grecia.
Field volunteer program in biodiversity conservation monitoring and permaculture in the Greek Ionian Islands
octubre 15, 2018 - septiembre 30, 2020 @ Terra Sylvestris biological field station and eco-community
- clases de idiomas locales
- proyectos de la comunidad
- intercambio cultural
- Relaciones auténticas
Pay with these cryptocurrencies: