Expand | Connect | Immerse

You are warmly invited to a yoga and mindfulness immersion at the stunning Finca Agroecológica La Flor, Costa Rica in La Flor de Paraiso. We will explore the "yoga of listening" with a diverse array of workshops (ie. partner yoga, massage, acroyoga, yin), vinyasa flow classes, ceremony, and talks on philosophy and nutrition.

This is more than a retreat. This is an immersive, transformational week in nature to open your heart, connect with your body and soul, and live in a conscious community that promotes a harmonious interaction between human beings and nature. A chance to step beyond your comfort zone and explore new practices, ideas and movement arts.

We will have full access to all parts of the farm, from the organic gardens and medicinal plant garden to a 10-hectare forest with walking trails. Living in such close proximity to this natural abundance will facilitate direct contact with the natural world—and our inner landscape.

Are you ready to unplug and tune in?

This event is open to all, hosted in a safe, beautiful space for learning, expressing, and growing. Enjoy the opportunity to connect deeply with nature and self at this organic farm and retreat center.

Toby and Steven are certified instructors with a lot of experience, as well as respect and love for the practice of yoga. With their facilitation, you will learn and grow together as a group in a safe, loving, respectful environment.

Let's explore the art of listening in all its forms!

To reserve your spot, call or Whatsapp: +506 6272 9491 or +506 8703 1665

***This retreat is accessible to all levels of experience, but we recommend a basic fitness level in order to fully participate in all workshops.***


Steven Campos - https://www.yogatrail.com/teacher/steven-campos-8083953
Toby Israel - https://www.yogatrail.com/teacher/toby-israel-154019




Wednesday, 24 October:
Arrive at the farm from 2pm on
4pm - 5:30pm Vinyasa Flow class
6pm Dinner
8pm Opening Ceremony

Thursday, 25 October:
7am - 8:15am Vinyasa Flow class
8:30am Breakfast
10am - 11:30am Yin Yoga Workshop
12pm Lunch
3pm - 5pm Partner Yoga & Massage Workshop
6pm Dinner
7:30pm - 8pm Guided Meditation

Friday, 26 October:
7am - 8:15am Vinyasa Flow class
8:30am Breakfast
10am - 11:30am
12pm Lunch & Worskhop on conscious eating with Sattvas
3pm - 5pm Contact Improv Workshop
6pm Dinner
7:30pm - 8:30pm Yoga Nidra

Saturday, 27 October:
7am - 8:15am Vinyasa Flow class
8:30am Breakfast
10am - 11:30am Guided Discussion on Ashtanga Philosophy
12pm Lunch
3pm - 5pm Acro Yoga Workshop
6pm Cacao Ceremony to Close
~ 8:30pm Dinner

Sunday, 28 October:
7am - 8:15am Vinyasa Flow class
8:30am Breakfast
10am - 11:30am Loving Touch/Massage Workshop
12pm Lunch


  • Deep immersion in mindfulness practices in conscious living.
  • A diverse schedule of workshops and classes.
  • Living in a conscious community in the mountains of Costa Rica.
  • Delicious vegetarian food, acres of regenerated forest, and the experience of being on a working farm.
  • A chance to connect deeply with self, nature, and community.

Living Conditions.


  • shared rooms
  • private room

Vegetarian Food

  • over 80% locally sourced


  • slow: emails only


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