Toby Israel & Kim Wenger Hall of TravelAsana are gathering a tribe of like-hearted women this March for an unforgettable empowerment journey in Costa Rica. 

SheThrives is a carbon-neutral retreat hosted by Selva Armonia in the stunning Costa Rican rainforest: unbridled fun, deep inquiry & whole-hearted service.

This all-inclusive retreat is designed for women who want to THRIVE not just survive!

Get your fire back after a long, cold winter

Reignite a sense of authentic self with yoga and meditation

Express a strong “NO” with conscious communication

Say “YES” to living with more confidence with empowerment self-defense

Find true sanctuary balancing inner and outer work

Ready? You just have to show up.


• Empowerment Self-Defense: fun, dynamic & incredibly effective tools for self-defense & maintaining strong boundaries

• Vinyasa yoga to wring out stale energy and fire up the heat of transformation;

• Restorative yoga to soothe the nervous system and assist the integration of healing

• Soul-healing connections with other Earth-centered women and generous time for play in the sun & surf

Guided inquiry, meditation & ceremony to peel away old beliefs

• Reforestation service work with Community Carbon Trees

Ready? You just have to show up.

Ayurveda Jungle Spa:Soak, relax, and rejuvenate! Learn how to cleanse the body of substances withAyurvedic practices, natural scrubs, and a soak in our hot spring tub! You’ll start inSelva’s open-air kitchen, making natural body treatments and facial scrubs for the spa.After a short walk into the jungle, you’ll come across the gorgeous hidden gem of a hotspring tub dressed with the farm’s herbs and flowers and healing essential oils. PriceAlso Includes: One Elixir Drink Per Person

After-Dark Bonfire:

After a gorgeous sunset, gather together to enjoy and evening under

the stars with a warm fire and tasty treats! Roast sweet farm bananas over the flames and top this yummy dessert with organic dark chocolate, peanut butter, nuts, and shredded coconut. Buen provecho!

Sound Healing:A complete surround-sound experience, lying on Selva’s open air yoga deck as you receive every instrumental and jungle vibration. The sound bath will move from crystal bowls, angelic toning, Tibetan bowls, shamanic drumming and gong meditations all improvised in the moment.

Guided Bamboo Waterfall Hike from Selva Property:Explore our breathtaking backyard waterfall in the pristine natural habitat of CostaRica! Enjoy swimming in natural pools, discovering new wildlife, and the option tosafely jump off the waterfall! This is an incredible outdoor experience exclusive to ourguests. A guide and fresh fruit included!

Living Conditions.


  • shared rooms
  • private room

Vegetarian Food

  • restaurant on site
  • over 80% locally sourced


  • slow: emails only

Ongoing classes

  • breathwork
  • dance
    1-2 times per week
  • meditation
  • plant medicine
    1-2 times per week
  • yoga
    multiple times a day

Getting here.

Guests will fly in to San Jose airport; ideally on Mar 24 and stay at a hotel reserved by TravelAsana. We'll have a bus to Selva Armonia the morning of Mar 25


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