She Thrives! A carbon-neutral retreat with purpose, empowerment & play

Program.

• Empowerment Self-Defense: fun, dynamic & incredibly effective tools for self-defense & maintaining strong boundaries

• Vinyasa yoga to wring out stale energy and fire up the heat of transformation;

• Restorative yoga to soothe the nervous system and assist the integration of healing

• Soul-healing connections with other Earth-centered women and generous time for play in the sun & surf

• Guided inquiry, meditation & ceremony to peel away old beliefs

• Reforestation service work with Community Carbon Trees

Ready? You just have to show up.

Ayurveda Jungle Spa:Soak, relax, and rejuvenate! Learn how to cleanse the body of substances withAyurvedic practices, natural scrubs, and a soak in our hot spring tub! You’ll start inSelva’s open-air kitchen, making natural body treatments and facial scrubs for the spa.After a short walk into the jungle, you’ll come across the gorgeous hidden gem of a hotspring tub dressed with the farm’s herbs and flowers and healing essential oils. PriceAlso Includes: One Elixir Drink Per Person

After-Dark Bonfire:

After a gorgeous sunset, gather together to enjoy and evening under

the stars with a warm fire and tasty treats! Roast sweet farm bananas over the flames and top this yummy dessert with organic dark chocolate, peanut butter, nuts, and shredded coconut. Buen provecho!

Sound Healing:A complete surround-sound experience, lying on Selva’s open air yoga deck as you receive every instrumental and jungle vibration. The sound bath will move from crystal bowls, angelic toning, Tibetan bowls, shamanic drumming and gong meditations all improvised in the moment.

Guided Bamboo Waterfall Hike from Selva Property:Explore our breathtaking backyard waterfall in the pristine natural habitat of CostaRica! Enjoy swimming in natural pools, discovering new wildlife, and the option tosafely jump off the waterfall! This is an incredible outdoor experience exclusive to ourguests. A guide and fresh fruit included!